Challenge Rules

9 week challenge - January 23 - March 25

Each participant contributes $20 to the Prize Pot.

4 Point Categories: exercise, challenge participation, weight loss challenge & Blog participation.

Exercise: You will receive 1 point for every 30 minutes of exercise for up to 5 hours. Anyone who completes 5 hours will receive 15 points. No extra points will be awarded for hours over 5. Exercise should be intentional and challenging.

Weekly Challenge Participation: You will receive 1 point for each day you complete the weekly challenge. If you complete every day of the week you will receive 10 points. (weekly challenges are listed on the right)

Weight Challenge: If you maintain your weight for the week you get 5 points. If you lose any weight for the week you get 8 points.

This challenge is about more than weight loss, we want the focus to be on creating good habits and feeling healthy. But we recognize that some of you may desire to lose weight and you should be rewarded with additional points.

Blog Participation: You will receive 5 points for each week that you post an update, thoughts or motivation on the blog. Setting goals works best when you have people to share with and report to, use the blog as a way to motivate and encourage each other.

Make up Points: If you miss a day of the weekly challenge you can earn 4 make up points. If you do the challenge from the previous week, every day for the current week, you can get 4 bonus points. You must do the previous weeks challenge in addition to the current week and do it perfectly to earn the 4 points. You are only eligible for the bonus points if you missed a day from the previous week, you cannot have a perfect week and keep doing the previous weeks challenge to earn 4 additional points.


Sunday, February 19, 2012

A Funtastic Week

I absolutely loved this week! I learned so much from my challenge of health tips. I learned so many new things. I posted what I would be doing the night before so that I had to be accountable and follow through. I found some fun challenges that went along with the days of the week. I posted about my experiences each day. I'm sure it was a bit wearisome to see me posting so much but due to the fact that it is challenging for me to be blogging I found it very helpful!

I am loving this challenge and even looking forward to this week which is one I have been dreading. :) Best of luck everyone! Having friends to share this Health Challenge with is SWEET and I will be focusing on that!

Rebecca
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)