Challenge Rules

9 week challenge - January 23 - March 25

Each participant contributes $20 to the Prize Pot.

4 Point Categories: exercise, challenge participation, weight loss challenge & Blog participation.

Exercise: You will receive 1 point for every 30 minutes of exercise for up to 5 hours. Anyone who completes 5 hours will receive 15 points. No extra points will be awarded for hours over 5. Exercise should be intentional and challenging.

Weekly Challenge Participation: You will receive 1 point for each day you complete the weekly challenge. If you complete every day of the week you will receive 10 points. (weekly challenges are listed on the right)

Weight Challenge: If you maintain your weight for the week you get 5 points. If you lose any weight for the week you get 8 points.

This challenge is about more than weight loss, we want the focus to be on creating good habits and feeling healthy. But we recognize that some of you may desire to lose weight and you should be rewarded with additional points.

Blog Participation: You will receive 5 points for each week that you post an update, thoughts or motivation on the blog. Setting goals works best when you have people to share with and report to, use the blog as a way to motivate and encourage each other.

Make up Points: If you miss a day of the weekly challenge you can earn 4 make up points. If you do the challenge from the previous week, every day for the current week, you can get 4 bonus points. You must do the previous weeks challenge in addition to the current week and do it perfectly to earn the 4 points. You are only eligible for the bonus points if you missed a day from the previous week, you cannot have a perfect week and keep doing the previous weeks challenge to earn 4 additional points.


Sunday, February 19, 2012

Healthy Mind, Healthy Body

What should I blog about? I guess my challenge this week was a mental one. I tried to feed my mind with positive thoughts. About me, about others. I tried to push myself in my workouts harder than I have in the past, and try to reach my limits. Follow through with the decisions I was to make. It is soooo mental. Making decisions is, and it takes practice. A lot of trial and error. I ran the mile and 800m at Simplot. I had a goal that would push me, and I achieved that goal! I am really working hard to develop mental strength and health... It really all starts in out thoughts- sow a thought, reap an action; so an action, reap a habit; sow a habit, reap an eternal destiny. "IT" being everything. Keeping positive thoughts is, I think, the beginning to achieving a healthy life. ;)
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