Challenge Rules

9 week challenge - January 23 - March 25

Each participant contributes $20 to the Prize Pot.

4 Point Categories: exercise, challenge participation, weight loss challenge & Blog participation.

Exercise: You will receive 1 point for every 30 minutes of exercise for up to 5 hours. Anyone who completes 5 hours will receive 15 points. No extra points will be awarded for hours over 5. Exercise should be intentional and challenging.

Weekly Challenge Participation: You will receive 1 point for each day you complete the weekly challenge. If you complete every day of the week you will receive 10 points. (weekly challenges are listed on the right)

Weight Challenge: If you maintain your weight for the week you get 5 points. If you lose any weight for the week you get 8 points.

This challenge is about more than weight loss, we want the focus to be on creating good habits and feeling healthy. But we recognize that some of you may desire to lose weight and you should be rewarded with additional points.

Blog Participation: You will receive 5 points for each week that you post an update, thoughts or motivation on the blog. Setting goals works best when you have people to share with and report to, use the blog as a way to motivate and encourage each other.

Make up Points: If you miss a day of the weekly challenge you can earn 4 make up points. If you do the challenge from the previous week, every day for the current week, you can get 4 bonus points. You must do the previous weeks challenge in addition to the current week and do it perfectly to earn the 4 points. You are only eligible for the bonus points if you missed a day from the previous week, you cannot have a perfect week and keep doing the previous weeks challenge to earn 4 additional points.


Sunday, February 5, 2012

Bike Ride Adventure

Hey gang!!!  What a week, wow!  Was it good or was it good?  I have got to say I loved the challenge this past week of not eating after 8pm.  It made me feel so much better in the mornings!  I'm going to keep doing that challenge this next week!
So last week I posted my adventure of snowshoeing, this week i'll post my bike ride adventure.  Yesterday was a gorgeous day so I went on a bike ride to the Bountiful Temple.  It was amazing!!  However, that last hill killed me! My lungs and my legs were out of control, the burn was a great feeling:)  I highly recommend that ride it's about 26 miles total and you'll feel very tired after but it's a great workout nonetheless.  If anyone wants to go on a bike ride or snowshoeing with me please let me know I will gladly come along!!  Or if anyone wants some workout advice, I'd be happy to share!!  Have a happy up coming week!!!  You ROCK!!!

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1 comment:

  1. Annie's AdviceFebruary 5, 2012 at 7:15 PM

    Next time you go on a small bike ride let me know and take me with you.

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