Challenge Rules

9 week challenge - January 23 - March 25

Each participant contributes $20 to the Prize Pot.

4 Point Categories: exercise, challenge participation, weight loss challenge & Blog participation.

Exercise: You will receive 1 point for every 30 minutes of exercise for up to 5 hours. Anyone who completes 5 hours will receive 15 points. No extra points will be awarded for hours over 5. Exercise should be intentional and challenging.

Weekly Challenge Participation: You will receive 1 point for each day you complete the weekly challenge. If you complete every day of the week you will receive 10 points. (weekly challenges are listed on the right)

Weight Challenge: If you maintain your weight for the week you get 5 points. If you lose any weight for the week you get 8 points.

This challenge is about more than weight loss, we want the focus to be on creating good habits and feeling healthy. But we recognize that some of you may desire to lose weight and you should be rewarded with additional points.

Blog Participation: You will receive 5 points for each week that you post an update, thoughts or motivation on the blog. Setting goals works best when you have people to share with and report to, use the blog as a way to motivate and encourage each other.

Make up Points: If you miss a day of the weekly challenge you can earn 4 make up points. If you do the challenge from the previous week, every day for the current week, you can get 4 bonus points. You must do the previous weeks challenge in addition to the current week and do it perfectly to earn the 4 points. You are only eligible for the bonus points if you missed a day from the previous week, you cannot have a perfect week and keep doing the previous weeks challenge to earn 4 additional points.


Tuesday, March 27, 2012

And The Winners Are....

Congratulations to Kay, Heidi and Jaelynne for getting 100% of the points throughout the entire competition. That is amazing!! You three have definitely earned the 1st and 2nd place prizes to be divided between each of you.

Jen Matthews will be getting each of you your $136 prize. You all inspire me.

The 3rd place prize goes to.......Becky Pond! You truly were a motivation and inspiration to everyone.

Jen Matthews will be getting you your wonderful prize of $72.00.

Congratulations to everyone for completing the challenge and developing healthy habits.

If anyone is interested in doing another challenge just let me know, I have heard from a few of you that you would like to do another one. If you have ideas of things to do differently let me know that as well. With summer right around the corner I know I would like to set a few more goals myself.
Posted by at

3 comments:

  1. Women for DecencyMarch 28, 2012 at 8:28 AM

    Wow! What a fun surprise. I would love to do a challenge again. I feel so great! I have more weight I want to lose and I don't want to lose the momentum or motivation. I feel so much stronger. Thanks for everything!!

    ReplyDelete
  2. Jen MatthewsMarch 29, 2012 at 2:39 PM

    Hooray for the winners!! You absolutely deserve it! Your money is on its way!!

    ReplyDelete
  3. HeidiMarch 31, 2012 at 11:11 AM

    Congratulations to all to made changes for the better. That is how we really win.

    ReplyDelete

Subscribe to: Post Comments (Atom)